Most of the time, we think that being healthy takes a lot of effort, time, and money. But in reality, you can turn your life around and feel healthier simply by incorporating a few new habits into your daily routine. For example, you can whiten your teeth using fruit and enjoy an extra cup of hot coffee for a healthy gallbladder. In this article, we’ll show you how many natural and affordable ways there are out there to treat yourself.
we to you a list of effortless life hacks to treat your body right and give yourself some love.
1. Coriander and Lemon Helps in Losing Weight.
Adding lemon to coriander would not only enhance the taste but would also help in a number of health benefits and weight loss. Lemon is rich in pectin, a substance which helps in losing weight. It also purifies the blood and improves digestion.
We need 2 lemons. Take lemon juice. Cut lemon into slices, Coriander leaves Put the slices in the pot Add 2 cinnamon sticks, Add a glass of water to add Boil the ingredients for 10 minutes, Filtered beverage Add lemon juice. Drink 1 cup of this drink every day before breakfast. It is recommended to drink on an empty stomach. Drink on an empty stomach, Acts quickly, burns excess fat, Consecutive drinking for 15 days.
2. Lemon Juice And Coconut Oil.
Lemon contains vitamin C, an antioxidant that can neutralize free radicals and prevent hair damage (12). However, there is no scientific evidence to prove that lemon juice can reverse the graying of hair. Coconut oil nourishes your hair and promotes hair growth (8).
You Will Need: 2 teaspoons of lemon juice. 2 tablespoons of coconut oil.
Pour two teaspoons of lemon juice into two tablespoons of coconut oil and heat the mixture for a couple of seconds until it is slightly warm. Massage this mixture into your scalp and work it down to the tips of your hair. Leave it on for about 30 minutes. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.
3. Try grape juice to heal your migraines.
If you suffer from migraines and are looking for a more natural way to stop the insufferable pain, then grape juice is the answer. Since migraines mainly come from an imbalance in brain chemicals such as serotonin, grape juice can come in and save the day. It will not act as a painkiller but as a preventative. So the minute you feel a migraine coming on, take some grape juice to prevent it.
Since grapes are rich in vitamin C, vitamin A, and vitamin B2, they can help stop you from getting a migraine. Let us break it down for you. Vitamin B2, otherwise known as riboflavin which is responsible for treating migraines, helps to balance out the chemicals in your brain and acts as an iron antagonist to reduce the iron levels in your blood that might be causing migraines.
4. You can shed extra pounds by drinking lemon + salt water.
It’s a known fact that lemon water in is healthy for you, but most of the time it’s just not as tasty as a glass of orange juice or even an energy drink. Lemon and salt are the 2 magic ingredients that help flush out toxins from your body and help shed extra pounds quite fast. This is because it increases your bowel movements and decreases your appetite, thus eliminating excess calorie intake.
Lemon and salt water can also speed up your metabolism and there’s even research to back this up. According to the National Institute of Health, drinking plenty of water increases your metabolism by increasing the mitochondrial function (which helps to generate more energy in the body without needing any calories to do so) and generates thermogenesis (the metabolic process where calories are burned faster to produce heat).
5. Drink hydrolyzed collagen instead of applying it to your skin.
Aging is something that most of us never really come to terms with and it’s often first noticed in your skin’s appearance. We all try to bring our skin “back to life” by purchasing moisturizers, masks, and serums that are rich in collagen (the protein responsible for keeping our skin tight and glowing in our 30s).
The thing is, collagen, or even hydrolyzed collagen, doesn’t penetrate the skin to the point where it will help it to bind with other proteins and improve your overall health. So the best way out of aging is to take supplements. According to research, taking hydrolyzed collagen can slow down aging by 27%, improve bone health, boost muscle mass, prevent bone loss and osteoporosis, and relieve joint pain.
6. Whiten your teeth using fruit.
The best thing anyone can wear is a bright smile, but what about those times when you don’t feel confident showing your teeth because they seem a little bit yellow? Well, don’t worry because you can change all that depending on your diet. Fruits and vegetables that are rich in anti-oxidants can work wonders when it comes to removing yellow stains from your teeth.
Strawberries can help whiten your teeth and remove both coffee and wine stains. Apples act as natural stain removers because they help produce more saliva in your mouth and serve as a “self-cleaning” agent. Oranges or any kind of tart fruit help to neutralize the acidity of your mouth that causes tooth decay.
7. Soothe a sore throat with a marshmallow.
Sore throat? Bust out a bag of marshmallows. Sap from the marshmallow plant has been used for hundreds of years to help treat coughs, colds, and sore throats.
The fluffy little guys we know and love from everybody’s favorite campfire treat may help ease throat pain thanks to the coating and soothing properties of the gelatin according to Health magazine.
8. Drink more coffee for a healthy gallbladder.
Even though coffee might be associated with an unhealthy diet, coffee in its purest form is actually good for you. Think about it: it’s bean juice made out of hot water and has a lot of health benefits that we’ve covered before in other articles. One of coffee’s most important benefits is that it promotes a healthy gallbladder.
According to research, coffee activates contractions in the gallbladder which is believed to be caused by the caffeine in it. In addition, research has revealed that increased gallbladder contractions resulting from coffee can prevent minor crystals in the gallbladder from becoming large gallbladder stones.